Recovery Through Sport

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About Us

PentUp Purpose


Welcome to The PentUp Foundation  

The PentUp Foundation uses the sport of Modern Pentathlon as a means of sports therapy to support the recovery of military veterans who have completed clinical treatment for Post-Traumatic Stress Disorder (PTSD). Furthermore, we support the provision of clinical treatment of serving and retired British Military personnel who are affected by PTSD. 

Having successfully run competitions in 2017, 2018 and 2019 we are now looking towards our fourth year with PentUp 2020 taking place once again in the fabulous setting of The Royal Military Academy Sandhurst next October at a date to be confirmed.

What is PTSD?


PTSD can occur everywhere is society, but it’s impact and effects are particularly acute for those who have seen and suffered war related trauma. The vast majority of serving armed forces personnel successfully cope with the trauma they have seen and suffered as part of their role fighting for their country – in fact, the incidence of mental illness in the armed forces is far lower than in a similar demographic in wider society. However, for some, the effects of their trauma are serious enough to need specialist help. PTSD is a nasty, debilitating, destructive illness that destroys people, their families, their relationships, and their lives. It eats into your soul, triggers violent irrational outbursts, creates disabling anxiety, and it robs you of sleep and rest. PTSD destroys you silently and relentlessly from inside your head.  Sufferers are stigmatised, isolated and can move into the margins of society, spiralling into a world of drink, drugs, and crime

How PentUp works


The PentUp Foundation was created with the aim of using the sport of Modern Pentathlon to give people the opportunity to train and compete in 5 new and demanding disciplines.  We provide a support network of fellow sufferers & supporters and we provide a worthwhile reason to get up on a Sunday morning.  Our athletes work hard on improving skills and fitness and to get the chance to excel in the ultimate Olympic sport, proving the value of Recovery Through Sport

Evidence based research has shown that the process of training and preparing for a competitive multi-discipline sport can form an essential part of therapeutic treatment and rehabilitation for sufferers of PTSD.  An adapted Modern Pentathlon is an excellent tool to support recovery. Whilst top flight athletes will need to excel in all 5 disciplines, a novice with basic skills can compete successfully without needing high levels of fitness, endurance and stamina. Pentathlon is a skills-based event where thoughtful strategy, mental preparation and native cunning can see you beat someone far fitter and stronger. This is the essence of why it works so well - it gets your mind working hard on something positive every week. 

The foundation has been set up to run regular training and sports therapy sessions for veterans giving them the opportunity to train for each of the 5 Modern Pentathlon disciplines in a safe and supportive environment.  One of our founder members, says ; “This adapted modern pentathlon event works in treating PTSD veterans because it utilises the psychological skills gained through intensive trauma focused cognitive behavioural therapy and the grounding and mood emotional regulation techniques developed in the clinical treatment programmes”. 

Competition Format

Swimming and Laser Run



Swimming  - 120m , no penalty or advantage is given for ability level, any style goes!


LaserRun  3 x 400m run and 3 x 7m shoot.  One class for all competitors, same scoring format as an Olympic pentathlon.




For safety reasons, riders are certificated for ‘safe jump height’ prior to the event, and are not permitted to jump higher fences than this. This ranges from 1 metre at a canter to 30cm at a trot. The majority of riders in 2017 and 2018 completed a course of 30cm and 60 cm jumps.  Points awarded were linked to height jumped so the highest points were awarded to the most competent riders on the day.




Fencers compete in teams of mixed-ability in a 1-Hit Competition.  Points are awarded for each fight won.  In 2017 and 2018 participants ranged from complete beginners to  World and Commonwealth champions and a Rio 2016 Olympic fencer.

PentUp 2019 Summary

All day

Royal Military Academy, Sandhurst GU15 4PQ

Event Details

Well, it's all over for another year.  The culmination of months of hard work and achievement.  The day included Swimming, Fencing, Riding and LasrRun in the fantastic setting of the Royal Military Academy Sandhurst.


Our heroic band of veterans, supporters, team captains, serving military, event officials, and sponsors have enjoyed a fabulous journey, made some lifelong friends, put on a great show, and proved the power of Recovery Through Sport - thank you all.

To those athletes who took part for the first time this year, you should be proud of successfully completing and competing in the ultimate Olympic sport - testing yourself to the limits as an all round athlete. To those who returned after last year, your progress in all disciplines was impressive, as was your enthusiasm keep up with this most thrilling of sports. To those who worked tirelessly behind the scenes to ensure that athletes were well trained, and the event progressed seamlessly, your magnificent efforts are appreciated and have not gone unnoticed. To serving military participants and supporters, your involvement and the opportunity to compete at RMAS, reminds us of the pride and pleasure we have taken from our military service. To our Team Captains, your insight and inspiration as we swim, fence, ride, run and shoot around RMAS makes all the difference. To our sponsors, your recognition of the importance of our work and support for our project ensures our work will continue into the future.

We are entirely funded by donations, and the task of finding enough money to fund PentUp 2020 starts right now - any help or ideas you can offer will always be gratefully accepted to ensure the Recovery Thorough Sport journey is even more successful.


All day

Royal Military Academy, Sandhurst GU15 4PQ

Training Support


PentUp facilitates the training support and preparation of participants through a programme of training events from March through to October each year. Some of these events were organised by 3rd parties, and funded through sponsorship and donated services/facilities. 

Regular Training


1:2:1 training for fencing, Laser shooting and riding, if necessary with a  mentor – this is particularly useful for veterans who are withdrawn and are wary of large groups/social contact, and who are nervous about Sunday morning group sessions. 

Regular Sunday drop-in training for run-shoot and fencing  - this year kindly hosted by Hampton School and provided at no cost to participants.  Fencing is further supported during the week by coaches from Epsom Fencing Club, London Thames Fencing Club and Cobham Fencing Club who provide specialist training and loan kit.

For those unable to get to the regular training sessions where possible, we hook them up with a local fencing club  or riding school.   This year these have included Luso Fencing Academy, Maidenhead and Hall Place Equestrian Centre, Reading..

Sunday riding training is provided by Chessington Equestrian Centre at a heavily discounted rate and they also provide some of the horses for the Sandhurst event. The majority of novice riders were capable of jumping a 60cm course after 6 months training. 

Participants who are particularly nervous around horses also had the opportunity to take part in a 5-day familiarisation course run by Dare to Live. This charity uses interaction with horses as a platform to support individuals recovering from PTSD

Other Training opportunities



Participants are encouraged to take part in relevant competitions during the training cycle to familiarise them with the competition format and help them overcome anxiety associated with competition. Each Year we have had competitors participate in events such as the Celtic Challenge a veterans fencing competition for athletes from Celtic countries (Scotland, Wales, Ireland, Galicia, Brittany, IoM, Guernsey/Jersey);  Elite Epee and The Aldershot Open.

Participants have also taken part in the GBR Laser Run championships and PentUp veterans were successful in being selected to represent GBR in both the 2017, 2018 and 2019 UIPM World Laser Run Championships.

Swim and run training is down to each individual either using free, local, Park Runs or training sessions from Swimlab who train on Shepperton Lake.

Calendar of Events

6 October 2019

Training Session 13

10.00am (Optional Swimming at 9.00am) - 2.30pm

Hampton School

Event Details

6 October 2019

Training Session 13

The last training session before the big day!  We'll be running a competition format fencing competition so please try to be on time.

10.00am (Optional Swimming at 9.00am) - 2.30pm

Hampton School

12 October 2019

PentUp Competition Day!

8am - 5.30pm

RMA Sandhurst

Event Details

12 October 2019

PentUp Competition Day!

There'll be lots more information nearer the time and the opportunity for friends and family to join you at the event and thte after-event celebration.

8am - 5.30pm

RMA Sandhurst

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The PentUp Foundation is currently established as a Community Interest Company (CIC) and the first set on annual report and accounts were posted on 30th June 2018 (for the 2017 competition) and will be available shortly for the 2018 competition.  Jonathan Pallas is legal entity Director of the PentUp Foundation, and Dr Simon Thompson acts as co-founder. Volunteer support for training and recovery events was provided by Sally Pallas, Neil Sweeney and Georgia Pallas.  The RMAS event is planned and organised by Sue Hyde, and both she and event officials provided their services to the event free of charge.   Major Rebecca Harrison manages all activity at RMA Sandhurst and the involvement and support of The British Army Pentathlon Team.